You reap what you sow…… Well you do, if you look after the produce you sow!
As the proverb goes you reap what you sow, well I agree with this statement BUT only if you look after the produce whilst it is growing.
You really have to put in the hard work to maintain what you want to build whether it’s a garden, a business or self-growth within yourself.
With a garden you will need to weed, feed and water; with a business you will need to advertise, excite your audience and sell and with yourself well you will need to look after yourself.
So what do I mean by self-growth? By this I mean looking after yourself and going deep within yourself to look at your soul. To do this you will need to look after your full four body system so this is the physical, mental, emotional and spiritual.
For the physical, you will need to put nourishment inside you and eat well, drink loads of water to replenish yourself and exercise. A great way for all your four body system is to walk in nature. Walk through the trees and hear what they have to say.
For the mental, free your mind from the stresses and strains that hold you back. Have you ever thought of writing yourself a letter with what is going on with your life? Try it, read it, then burn it and let it go back into the Universe. It can be very cathartic.
For the emotional, feel free to release your emotions in a way that suits you. Cry, scream, talk just don’t bottle things up. This is unhealthy and will end up giving your mental and emotional bodies more to undertake longer term.
For the Spiritual, when was the last time you meditated? Have you even tried? I would like you to try the following: Close your eyes, and picture yourself in your heart. Feel the beating of your heart. How does it feel? What is it saying to you? What does it need? Listen closely. Breathe, release and let go. If it is asking for rest, rest more. If it wants you to walk more in nature to get out of the grime of city life then do so but take action in what it truly has to say.
If you would like further information or you need my help, why not drop me a DM via messenger and I will be happy to schedule a call.
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